The History of Massage TherapyWhen scheduling your next San Diego massage therapy treatment at Glow MD Skin Care, or if youve never had a San Diego massage therapy treatment before, you might be wondering about how the practice of massage therapy began. Interestingly enough, one of the oldest healing arts we still practice today is the art of massage. There are Chinese records of massage therapy being utilized as far back as 3,000 years. Documented use of massage also goes back to the ancient Hindus, Persians and Egyptians who applied forms of massage for a number of ailments. Hippocrates wrote papers suggesting the use of rubbing and friction for joint and circulatory problems. Today, we now know that the benefits of massage therapy are both varying and are far-reaching. Massage therapy plays a part in many physical rehabilitation programs, and massage therapy has also proven itself to be beneficial for a number of chronic conditions including lower back pain, bursitis, fatigue, arthritis, high blood pressure, immunity suppression, infertility, diabetes, an aid to helping smokers stop smoking, and as an anti-depressant, and more. And, as many millions will confirm, massage helps relieve our stress and tension built throughout a typical work day which can lead to disease and illness. What Is Massage Therapy?Your San Diego massage therapy session from Glow MD, will include the application of various techniques to the human muscular structure and soft tissues of the body.More specifically, massage is the application of soft-tissue manipulation techniques to the body. These techniques are generally intended to reduce stress and fatigue while improving circulation. Several different techniques account for the many variations of massage. Bodywork by definition is the application of various forms of touch therapies that may use movement, manipulation, and/or re-patterning to affect structural changes to the body. Somatic simply means of the body. Numerous times the term somatic is used to indicate a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective. There are many more styles of bodywork and somatic therapies than those listed above, and many practitioners may utilize multiple techniques within one, one hour, appointment. The application of these techniques may include, and not limited to, stroking, kneading, compression, vibration, tapping, rocking, friction, and pressure applied to the muscular structure or soft tissues of the body. Techniques may also include passive, non-forceful or active movement, and/or application of techniques intended to affect the energetic systems of the body. Massage therapists will typically use oils, lotions, and sometimes powders that will help to reduce friction on the skin. .Will my Insurance Cover Massage Therapy?The services of a massage therapist may be covered by health insurance is prescribed by a chiropractor or osteopath. Almost all types of therapies provided as part of a prescribed treatment by your physician or your registered physical therapist are often covered.
Greek philosophers commenced theorizing about the nature as composed of elements like water, earth, ether etc. This nature or environment has always been a jamboree for the inquisitive souls. This is precisely the reason that man has left no stone unturned to explore it. In talking about nature and environment related issues, the foremost question that comes to my mind is that what is environment? Have you ever pondered over the fact that it is not just the foliage and fauna but also the air you breathe, water you drink, things you touch and perceive and even the food you eat that constitutes your environment! You are encased by environment everywhere and anywhere. This environment has friends as well as foes. In case of opponents, the rational selves inject most of these. For instance factories produce and introduce many toxic compounds in the environment that are hazardous for the entire mankind. This article will shed light on some of the significant environmental enemies that envelope us all round the clock. 1.The harmful pollutants like carbon monoxide, lead, sulphur dioxide etc constantly pollute the air around us. Carbon monoxide is a poisonous compound, excess inhaling of which can be unexpectedly detrimental. Studies have revealed that CO enters into our bloodstream and causes breathing disorders and even cardiac arrest. 2.Lead is another fatal element that attacks the nervous system and is largely responsible for causing evils like anemia and high blood pressure. Lead can be threatening to life. So it is better to keep a check on the release of lead in your surroundings. Reducing the consumption can do this and judicious use of lead based products and like paints, batteries and radiators etc. Other pollutants too that enter the air and water we consume and destroy the sanctity of environment (like depletion of the ozone layer) are very dreadful. They can result in usual minor problems like common cold to major ones like asthma, bronchitis and conjunctivitis etc. In order to avert the infection due to these pollutants or germs it is better to built up a strong immune system. Although much of immunity is genetically inherited yet it can be significantly improved by intaking nutritious and balanced diet and exercising regularly. 3.When we talk about pollution, noise pollution is also quite disturbing and annoying. A surge in the noise pollution level due to the escalating traffic, industries and factories leads to hazards like insomnia and lack of concentration.4.The sun that enlightens the whole world can even be damaging at times. The excess of suns heat and ultraviolet rays that creep into the earths atmosphere due to the exhaustion of protective ozone layer, cause many dermdisorders amongst individuals. To avoid these perils as much possible, wear sunscreen lotion, sunglasses and covered clothes while moving out in the sun. 5.Apart from the pollutants like smoke and other toxic gasses, the pesticides that are sprayed in the fields and on the crops have an injurious outcome. Through the vegetables and fruits we eat these pesticides composed of poisonous chemicals like DDT, Methanol, carbon monoxide etc. enter our body and harm it. Therefore it is advised to wash the fruits and vegetables thoroughly prior to eating or cooking.6.The radiations that are released in the atmosphere due to nuclear reactions, nuclear tests, mobile phones, computers and the like are also a source of danger. 7.The enhancement of carbon dioxide in the atmosphere has resulted in global warming which has turned out to be a massive threat to life on earth. Planting more trees and plants that enrich the air with oxygen can prevent global warming. Safeguarding oneself against the environmental rivals is also a way to cease the damage we do the environment...think about it.
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral muscles , frontal shoulders, serratus, but a variation exists for the triceps. In weight lifting , however, where the focus is to achieve a single very heavy repetition, the force for a bench exercise is exerted by both the pectoral and tricep muscles. The world record for the heaviest benchraising at 1005 lb (456.8 kg) was set by Gene Rychlak under International Powerlifting Association rules in November 2004. It must be noted that the different lifts federations and gyms have subtly different rules on technique, the equipment that is allowed and whether performance enhancing drugs are tested for. The heaviest "raw" benchraising (without equipment such as denim shirts) is 713 lbs (324kg) by Scott Mendelson. Many people regard this as a greater achievement than Rychlak?s 1005 lb press. Classic "bench press" es may not be suitable for every athlete, if you experience a lack of development, switch to other exercises, i.e. dips, butterfly or other exercises involving dumbells. Perform your bench presses carefully and slowly. Do not use the momentum of the downward movement of the barbell to let it bounce off your chest and push it explosively back upwards. At least, you bereave yourself of the negative and power building phase of the exercise. This exercise should always be performed with a spotter to catch the bar in case it is dropped on the chest. Varying width grips can be used to shift stress between pectorals and triceps, and between the inner and outer pectorals. It can also be performed with dumbbells to incorporate greater use of the stabilizer muscles. Each variation is intended to work different subgroups of muscles, or work the same muscles in slightly different ways.
Multiple Sclerosis (MS) affects approximately 250,000 to 350,000 people in the United States. This estimate suggests that approximately 200 new cases are diagnosed each week with this disease. This degenerative (marked by gradual deterioration of organs and cells along with loss of function) disease affects more women than men, and most people show the first signs between the ages 20 to 40 years old. It is chronic and potentially incapacitating. Multiple Sclerosis (MS) affects the central nervous system or the brain and spinal cord areas in the body. Believed to be an autoimmune disorder, MS is a condition where the patients immune system produces antibodies against their own body. These antibodies and WBCs (white blood corpuscles) are then directed against proteins in the myelin sheath. The myelin sheath is made up of fatty substances that protect the nerve fibers in the spinal cord and brain. This attack usually results in injury and swelling to the myelin sheath and ultimately to the surrounding nerves. The injury leads to scarring or sclerosis in multiple areas of the central immune system, thus damaging the nerve signals and control muscle coordination. The disease also eventually impairs vision and muscular strength.The nature of MS is unpredictable and it can vary in severity from person to person. While some patients who suffer from the said disease only experience mild illness, other MS cases can also lead to permanent disability. Treatments for MS can help in modifying the course of this illness while relieving symptoms. Determining the real cause of MS still remains elusive even if scientists have already learned a great deal about MS in recent years. It is known that MS is a form of autoimmune disease --- one in which the body, through its immune system, launches a defensive attack against its own tissues. In the case of MS, it is the nerve-insulating myelin that comes under assault. Such assaults may be linked to an unknown environmental trigger such as a virus infection. Pain and spasticity are two of the most common symptoms from which people with MS suffer. Spasticity is a muscle problem characterized by tight or stiff muscles that may interfere with voluntary muscle movements. Spasticity is a muscle problem characterized by tight or stiff muscles that may interfere with voluntary muscle movements. A recent survey of members by the MS Society found that 54% reported pain as a current symptom, while 74% reported experiencing spasticity. The importance of these symptoms is not simply because of their frequency, but also because of the impact they have on the patient's daily life. As the disease progresses, so does the spasticity, resulting in muscle spasms, immobility, disturbed sleep, and pain. Disability resulting from spasticity often forces patients to need extensive nursing care.Pain can be caused by a variety of factors including spasticity itself, in addition to neuronal damage due to the disease process. Not uncommonly, it may be musculoskeletal in origin, arising as a result of abnormal posture following the disability caused by MS. There are several treatment options for MS. However, one medication that was commonly cited by different and numerous research is called Baclofen. This medication can help decrease the spasticity of MS patients. Baclofen is a muscle relaxant commonly used to decrease spasticity related to spinal cord injuries, or other neurological diseases such as MS. Spasticity is caused by an imbalance of electrical signals coming from the spinal cord through the nerves to the muscle. This imbalance causes the muscle to become hyperactive, resulting in involuntary spasms. Baclofen works by restoring the normal balance and reducing muscle hyperactivity. In this way, it allows for more normal muscle movements.Baclofen, also known under the brand name Lioresal, can be taken as a pill or delivered directly into the intrathecal space, an area in the spine. The space contains the cerebrospinal fluid (CSF) which surrounds the spinal cord and nerve roots. Most often, MS patients receive intrathecal baclofen, since oral Baclofen can cause unpleasant side effects. Since the medication does not circulate throughout the body, only tiny doses are required to be effective, therefore the side effects are minimal. Through intrathecal Baclofen it will deliver the right drug right to the target spot in the spinal cord. In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision the MS patient and the doctor will make. Skeletal "muscle relaxant" s such as Baclofen are used to relax certain muscles in the body and relieve the stiffness, pain, and discomfort for MS patients. However, these medicines do not take the place of rest, exercise or physical therapy, or other treatment that a doctor may recommend.
While many people know that vitamins are good for you health, very few have yet to discover hair vitamin supplements. It may sound a little sill that you can get hair vitamins that will actually accelerate hair growth. But it is true. There are hair "vitamin supplement" s on the market today that have been proven to accelerate hair growth. If you are losing your hair or just want to prevent hair loss in the future a "hair vitamin" might just be the thing for you. It is a safe, effective way to have a naturally thick head hair.A Hair Vitamin IntroductionHair vitamin supplements are natural supplements that are taken orally in order to accelerate hair growth. The hair vitamin supplement can be taken for as long as your prefer and will show a proven result on your hair. The way these vitamins work is by assisting your own natural hair growth process. This is the best part about these vitaminsthe hair that you grow is your own natural hair. Topical creams, shampoos, and conditioners cannot compete with the results of a hair vitamin.External products are a hassle and they can only improve your hair growth to a point. Hair vitamins, however, will make your hair grow faster naturally, while maintaining its health. You wont have thin, fine hair growing when you take these vitamins. Your hair will be healthy and just like the hair you always wanted. The vitamins work by enhancing the natural hair cycle growth. This method uses only the most natural ingredients that your body needs anyway. Vitamins are the best way to re-grow hair. It is the simplest method. There is not mess or fuss every morning trying to use special shampoos or topical treatments. Instead, all you have to do is take a pill (or two, depending on some vitamin programs) and you will be on your way to a thick, healthy head of hair. Hair vitamin supplements will not only improve your hairs health, but it will also improve your confidence and self-esteem. Many people are embarrassed by thin and balding hair. They will wear hats and hide under a different one every day. If you suffer from balding or thinning hair, you do not have to hide any longer. If you begin to take hair vitamins, you will never have to worry about that again. Your hair will look thick, natural, and beautiful once again.